Foods to eat to stay healthy and boost immunity during the Coronavirus outbreak (Video)

Here are some foods you need to eat to stay healthy and help boost your immune system during this Coronavirus.

News Department of Xinhua News Agency with the use of materials from the Chinese Centre for Disease Control and Prevemtion has shared some foods and eating habits to help stay healthy during the outbreak of the Coronavirus Pandemic.

How to boost your immune system and eat healthy during the Coronavirus outbreak (Video)

See tips shared below.

Have a diverse diet especially whole grains, mixed beans, root vegetables

Eat more vegetables, diary products, soybeans

Eat more dark vegetables

Do not replace fresh fruits with juice

Have youghurts, bean products and some nuts

Have some fish, poultry, eggs and lean meat; less fat and fewer smoked or cured meat. Say No to wild animal meat

Reduce the consumption of salt, fat, sugar and alcohol

Light diet

Stay hydrated

Less sugared beverage

Limit Alcohol intake

Keep a balanced lifestyle and keep fit. Eat well and do exercise, do npt overeat, do not sit for long.

Don’t waste food, prepare food needed. Adopt the use of serving utensils

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